Fig Juice - How Many Calories?

Dietitian's Tips for Consuming Fig Juice

• Metabolic Effect: Fig juice is a quick source of energy due to its natural sugars. However, its high glycemic index can rapidly raise blood sugar levels, followed by sudden drops. This is a factor to consider, especially for individuals with diabetes.
• Consumption Recommendation: Instead of consuming fig juice alone, pairing it with foods containing protein or fiber can help balance blood sugar levels. For example, it can be consumed with a handful of almonds or some yogurt. This combination allows for slower sugar absorption and extends the feeling of fullness.
• Things to Consider: Fig juice, especially commercially available ones, may contain added sugars. Therefore, it is healthier to read the label carefully and, if possible, prepare it at home with fresh figs. One glass of fig juice is equivalent to approximately 2 servings of fruit, which can quickly increase your daily sugar intake.
• Exercise Equivalent: To burn the 70 calories from fig juice, you need to walk briskly for about 11 minutes. This is a simple exercise you can add to your daily activity routine. Alternatively, cycling for 15 minutes or swimming for 10 minutes can also help you burn the same amount of calories.