Forest Mushroom Types Nutrition Facts

Forest Mushroom Types

200 gr

60kcal

Carbohydrate7.7 gr %51

Protein4.24 gr %28

Fat1.36 gr %20

Forest Mushroom Types Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	30	60
Carbohydrate (g)	3.85	7.7
Protein (g)	2.12	4.24
Fat (g)	0.68	1.36
Fiber (g)	2.5	5
Cholesterol (mg)	0	0
Sodium (mg)	3	6
Potassium (mg)	429	858
Calcium (mg)	4	8
Iron (mg)	0.89	1.78
Vitamin A (IU)	0	0
Vitamin C (mg)	5	10

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Forest Mushroom Types

Metabolic Effect: Forest mushrooms are rich in fiber, which regulates the digestive system and provides a feeling of fullness. It is also a low-calorie option.
Consumption Recommendation: It can be consumed by sautéing with olive oil and spices or by adding to soups. It can also be preferred as a side dish with meat dishes.
Things to Consider: It is important to pay attention to the type of mushrooms, as some may be poisonous. They should be obtained from reliable sources and cooked well.
Exercise Equivalent: To burn the calories from 100 grams of forest mushrooms, about 6 minutes of light-paced walking is sufficient.