Dried Oleaster Nutrition Facts

Dried Oleaster

100 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

249kcal

Carbohydrate51.8 g %83

Protein5.5 g %9

Fat1.8 g %6

Dried Oleaster Nutrition Values

Nutrients	100 gr	1 100 grams
Calories(kcal)	249	249
Carbohydrate (g)	51.81	51.81
Protein (g)	5.48	5.48
Fat (g)	1.75	1.75
Fiber (g)	18.83	18.83
Cholesterol (mg)	0	0
Sodium (mg)	83	83
Potassium (mg)	768	768
Calcium (mg)	67	67
Iron (mg)	0.85	0.85
Vitamin A (IU)	12	12
Vitamin C (mg)	8	8

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Dried Oleaster

Metabolic Effect: Thanks to its high fiber content, it facilitates digestion and provides a feeling of fullness. It can regulate bowel movements.
Consumption Recommendation: It can be consumed as a snack between meals or eaten with foods such as yogurt and muesli.
Things to Consider: Excessive consumption may cause gas and bloating in some people due to its high fiber content.
Exercise Equivalent: To burn these calories, you need to walk at a moderate pace for about 40 minutes. Be sure to increase your daily physical activity.