Strawberry Guava Calories, Fruit Weight and Nutrition

Strawberry guavas

100 g

Calculation basis: Raw Psidium cattleianum edible weight, excluding seeds, stem and blossom end. Total sugars are unreported in the source.

Calculated from the 100 g values. — means unknown, not zero. ~ indicates an estimated serving weight.

69kcal

Carbohydrate17.4 g 90%

Protein0.6 g 3%

Fat0.6 g 7%

Strawberry guavas Nutrition Values

Nutrients	100 g	1 100 grams edible portion
Calories(kcal)	69	69
Carbohydrate (g)	17.36	17.36
Protein (g)	0.58	0.58
Fat (g)	0.6	0.6
Fiber (g)	5.4	5.4
Cholesterol (mg)	0	0
Sodium (mg)	37	37
Potassium (mg)	292	292
Calcium (mg)	21	21
Iron (mg)	0.22	0.22
Vitamin A (µg RAE)	5	5
Vitamin C (mg)	37	37

Values are calculated from a 100 g basis. The product, recipe and serving amount can change the result. See the food-specific notes below for the reference used.

Strawberry guava calories per fruit and per 100 g

Raw edible strawberry guava contains 69 calories per 100 g. USDA's small-fruit example weighs 6 g after refuse is removed, giving 4 calories. If the edible portion of ten fruits weighs 60 g altogether, it provides 41 calories. A large common guava should not be counted as one of these tiny fruits; use its actual weight and the correct species. [1]

Is strawberry guava the same as ordinary guava?

This is Psidium cattleianum, not strawberries mixed with guava juice. Common guava, Psidium guajava, is a separate species with different fruit characteristics. Goldenberries, feijoa and guava-flavoured drinks also need different entries. The name of a cultivar or a drink alone is not enough to assign this nutrient profile. [2] The fruit count and edible-weight calculation for common guava belongs to that separate species.

Fibre, vitamin C and possible benefits

Each 100 g supplies 5.4 g fibre, 37 mg vitamin C and 17.36 g carbohydrate. A weighed 60 g amount has 3.24 g fibre. It can add variety to your fruit choices, but these amounts do not establish that it boosts metabolism, controls blood glucose or treats disease.

Total sugar was not reported for this species in the source record. Treating all its carbohydrate as sugar, or copying the sugar figure from common guava, would give a misleading answer. An unreported value does not mean sugar-free. Fruit composition also cannot establish a treatment or dose for guava leaf tea or extracts.

How do you eat it, and how many per day?

Ripe fruit may be eaten fresh or used in preserves and desserts. [2] Wash it and remove the stem and firm ends. The source weight here excludes discarded parts, including seeds; weighing the part you actually eat keeps the calculation clear. Jam needs a separate calculation for added sugar and cooking yield.

There is no compulsory daily fruit count. The reference cup weighs 244 g and has 168 calories; it is a measurement example, not a daily target. You could chop a smaller amount into plain yogurt or eat it on its own, counting yogurt or other additions separately.

Sources: [1] USDA SR28, 09140: Guavas, strawberry, raw; [2] FAO Ecocrop: Psidium cattleianum identity and food uses