Strawberry guavas - How Many Calories?

Dietitian's Tips for Consuming Strawberry guavas

• Metabolic Effect: With 5.4g of fiber and 37mg of Vitamin C, this fruit helps stabilize your blood sugar and fires up your metabolic rate. These nutrients work together to support immune health while keeping your digestion efficient and regular.
• Consumption Tip: I recommend my clients mix these into their Greek yogurt bowls or enjoy them raw to benefit from the 17.36g of energizing carbohydrates. They serve as a perfect natural snack for curbing sweet cravings during those long afternoon stretches.
• What to Watch For: While the 292mg of potassium is great for heart health, the high fiber content can cause bloating if you overindulge suddenly. Keep your portion size controlled to manage the 37mg of sodium and ensure a happy, comfortable digestive experience.
• Exercise Equivalent: To burn off the 69 calories in a 100g serving, a simple 15-minute brisk walk around your neighborhood will do the trick. You could also opt for a quick 10-minute swimming session to efficiently use the energy provided by this fruit.