Guava Sauce: Calories, Sugar and Cooked-Weight Portions

Guava sauce

100 g

Calculation basis: USDA09143cookedguavasauce36kcal,3.6fibre5.88sugars;238gUScup. No assumedrecipe,added-sugarformulaorbrand.

Calculated from the 100 g values. — means unknown, not zero. ~ indicates an estimated serving weight.

36kcal

Carbohydrate9.5 g 94%

Protein0.3 g 3%

Fat0.1 g 3%

Guava sauce Nutrition Values

Nutrients	100 g	1 100 grams cooked sauce
Calories(kcal)	36	36
Carbohydrate (g)	9.48	9.48
Protein (g)	0.32	0.32
Fat (g)	0.14	0.14
Fiber (g)	3.6	3.6
Cholesterol (mg)	0	0
Sodium (mg)	4	4
Potassium (mg)	225	225
Calcium (mg)	7	7
Iron (mg)	0.18	0.18
Vitamin A (µg RAE)	14	14
Vitamin C (mg)	146.4	146.4

Values are calculated from a 100 g basis. The product, recipe and serving amount can change the result. See the food-specific notes below for the reference used.

Guava sauce is calculated using cooked weight

The USDA cooked guava sauce reference provides 36 kcal per 100 grams. Raw guava, guava nectar and concentrated jam are different foods. The record's name does not establish the composition of every homemade or bottled sauce.

Calories in 30 grams of sauce

A weighed 30 grams of cooked sauce provides 11 kcal and 2.84 grams of carbohydrate. The source cup measure weighs 238 grams and provides 86 kcal; it should not be treated as the weight of every household cup. Weigh the sauce for a precise calculation, even if you serve it by the spoonful.

Sugar, fibre and vitamin C

Per 100 grams, the reference lists 5.88 grams of total sugar, 3.6 grams of fibre and 146.4 mg of vitamin C. A 30-gram amount contains about 1.76 grams of sugar and 1.08 grams of fibre. Added sugar is not measured separately, so neither a sugar-free nor a no-added-sugar claim follows.

Will a homemade sauce have the same calories?

The result depends on the fruit, added sugar or syrup and water lost during cooking. For your own recipe, add the ingredients' nutrient totals and divide by the finished cooked weight. Straining can also make the generic reference's fibre content unsuitable for your recipe. If using the fruit raw, refer to raw guava’s edible-weight and fruit-count calculation.

Serving with desserts and savoury foods

Weigh sauce separately when serving it with yogurt, cheesecake, chicken or fish. Spicy, salty and sweet recipes are not represented by one fixed formula here. The sauce calculation excludes the food or dessert underneath it.