Superfresh Green Peas Nutrition Facts

Superfresh Green Peas

451 gr

365kcal

Carbohydrate64.8 gr %70

Protein24.3 gr %26

Fat1.8 gr %4

Superfresh Green Peas Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	81	365
Carbohydrate (g)	14.4	64.8
Protein (g)	5.4	24.3
Fat (g)	0.4	1.8
Fiber (g)	5.1	22.95
Cholesterol (mg)	0	0
Sodium (mg)	5	22.5
Potassium (mg)	244	1098
Calcium (mg)	25	112.5
Iron (mg)	1.5	6.75
Vitamin A (IU)	765	3442.5
Vitamin C (mg)	40	180

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Superfresh Green Peas

Metabolic Effect: Green peas help balance blood sugar and provide a feeling of fullness due to their fiber content. The starch it contains provides energy and meets the body's needs.
Consumption Recommendation: You can consume green peas with meat dishes or in salads. When consumed with yogurt or buttermilk, its nutritional value increases and it becomes a more balanced meal.
Things to Consider: A serving of green pea dish contains carbohydrates equivalent to about 1 slice of bread. Excessive consumption can raise blood sugar.
Exercise Equivalent: To burn the calories you get from a serving of green peas, you need to walk for about 16 minutes. This helps you increase your daily activity level.