Walnut Semolina Dessert with Milk - How Many Calories?

Dietitian's Tips for Consuming Walnut Semolina Dessert with Milk

• Metabolic Effect: Walnut semolina dessert with milk can rapidly raise blood sugar levels due to its sugar and carbohydrate content. While the milk content provides some protein and calcium, it is not enough to balance the overall effect of the dessert.
• Consumption Recommendation: It is important to pay attention to portion control when consuming this dessert. Eating a slice of apple sprinkled with cinnamon alongside it can help blood sugar rise more steadily. Additionally, adding a handful of raw almonds or walnuts increases the feeling of fullness and reduces sweet cravings.
• Things to Consider: Walnut semolina dessert with milk can be risky, especially for diabetics or those who want to manage their weight. The dessert's high glycemic index can cause sudden blood sugar spikes and subsequent rapid drops. This can lead to more frequent hunger and overeating.
• Exercise Equivalent: Burning the calories from walnut semolina dessert with milk may require about 40 minutes of brisk walking. This activity helps reduce the blood sugar fluctuations caused by the dessert and helps maintain energy balance.