Walnut Shredded Phyllo Dough - How Many Calories?

Dietitian's Tips for Consuming Walnut Shredded Phyllo Dough

• Metabolic Effect: Walnut shredded phyllo dough provides quick energy due to its high sugar and carbohydrate content, but it rapidly raises blood sugar levels. Thanks to the walnuts it contains, it includes some healthy fats and fiber, but this cannot completely balance the glycemic effect of the dessert.
• Consumption Recommendation: It is very important to pay attention to portion control when consuming walnut shredded phyllo dough. Consuming a glass of milk or yogurt alongside it can help blood sugar rise more steadily. Also, adding a slice of fruit sprinkled with cinnamon reduces sweet cravings.
• Things to Consider: This dessert can be risky, especially for diabetics and those who want to manage their weight. The high sugar content can cause sudden blood sugar spikes and subsequent rapid drops. This can lead to more frequent hunger and overeating.
• Exercise Equivalent: Burning the calories from walnut shredded phyllo dough may require about 45 minutes of moderate-paced walking. This activity regulates blood sugar and helps maintain energy balance.