Italian Focaccia Bread Nutrition Facts

Italian Focaccia Bread

135 gr

338kcal

Carbohydrate54 gr %62

Protein10.8 gr %13

Fat9.45 gr %25

Italian Focaccia Bread Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories(kcal)	250	338
Carbohydrate (g)	40	54
Protein (g)	8	10.8
Fat (g)	7	9.45
Fiber (g)	2	2.7
Cholesterol (mg)	0	0
Sodium (mg)	240	324
Potassium (mg)	118	159
Calcium (mg)	8.6	11.6
Iron (mg)	0.17	0.23
Vitamin A (IU)	62	84
Vitamin C (mg)	1.68	2.26

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Italian Focaccia Bread

Metabolic Effect: Italian Focaccia bread provides quick energy due to its high carbohydrate content. However, as it has a high glycemic index, it can raise blood sugar quickly.
Consumption Recommendation: Consuming Focaccia flavored with olive oil and spices together with a protein-containing meal (cheese, olives, etc.) helps to balance blood sugar. It can also be preferred as a sandwich enriched with vegetables.
Things to Consider: One slice of Focaccia bread is equivalent to about 2-3 slices of normal bread. Paying attention to the amount of salt it contains is especially important for those with high blood pressure.
Exercise Equivalent: To burn the calories from a slice of Focaccia bread, you need to walk at a moderate pace for about 30 minutes. This is equivalent to about 4000 steps.