Italian Borek Nutrition Facts | Şeyda Ertaş, RD

Italian Borek

195 gr

474kcal

Carbohydrate15.96 gr %13

Protein19.47 gr %16

Fat32.64 gr %62

Italian Borek Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories(kcal)	243	474
Carbohydrate (g)	8.86	15.96
Protein (g)	10.82	19.47
Fat (g)	18.14	32.64
Fiber (g)	1.32	2.38
Cholesterol (mg)	42.92	77.25
Sodium (mg)	218.01	392.43
Potassium (mg)	222.23	400.02
Calcium (mg)	58.3	104.93
Iron (mg)	1.37	2.46
Vitamin A (IU)	449.78	809.6
Vitamin C (mg)	4.08	7.35

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Italian Borek

Metabolic Effect: Italian borek is a quick source of energy due to its high carbohydrate content. However, the amount of fat it contains should also be taken into account.
Consumption Recommendation: By consuming it with a salad rich in greens, you can increase your fiber intake and ensure a more balanced rise in blood sugar. It can also be supported with probiotics such as ayran or kefir.
Things to Consider: A slice of Italian borek can replace a meal, but it is not sufficient on its own in terms of nutritional diversity. It is important for those who want to control their weight to pay attention to their portions.
Exercise Equivalent: To burn the calories from a slice of Italian borek, you need to walk at a moderate pace for about 40 minutes. This is equivalent to about 5000 steps.