Variety of Swedish Crispbread Nutrition Facts and Calories

Variety of Swedish Crispbread

~19.4 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

68kcal

Carbohydrate13.6 g %80

Protein2.1 g %13

Fat0.4 g %5

Variety of Swedish Crispbread Nutrition Values

Nutrients	100 gr	1 Slice (Medium)
Calories(kcal)	350	68
Carbohydrate (g)	70	13.58
Protein (g)	11	2.13
Fat (g)	2	0.39
Fiber (g)	10	1.94
Cholesterol (mg)	0	0
Sodium (mg)	450	87.3
Potassium (mg)	300	58.2
Calcium (mg)	30	5.82
Iron (mg)	2.5	0.49
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Variety of Swedish Crispbread

Metabolic Effect: The variety of Swedish crispbread supports digestion and provides a long-lasting feeling of fullness thanks to its fiber content. These features help with weight control and contribute to balancing blood sugar.
Consumption Recommendation: Consuming varieties of Swedish crispbread with healthy fats and protein sources increases their nutritional value and helps you create a more balanced meal. For example, you can consume it with avocado, cheese, or hummus.
Things to Consider: Although the variety of Swedish crispbread is a healthy snack, it is important to pay attention to portion control. Be careful not to exceed your daily calorie needs, especially by paying attention to the amount of carbohydrates it contains.
Exercise Equivalent: It is enough to take a light-paced walk for about 11 minutes to burn the calories you get from the variety of Swedish crispbread. This simple activity helps you maintain your daily energy balance and supports your healthy lifestyle.