Whole Wheat Pasta with Cheese Nutrition Facts

Whole Wheat Pasta with Cheese

134 gr

234 kcal

Carbohydrate 21.79 gr %37

Protein 11.49 gr %20

Fat 11.19 gr %43

Whole Wheat Pasta with Cheese Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories (kcal)	175	234
Carbohydrate (g)	20.5	21.79
Protein (g)	7.5	11.49
Fat (g)	6.8	11.19
Fiber (g)	2.8	0.47
Cholesterol (mg)	18	3.33
Sodium (mg)	280	576.51
Potassium (mg)	95	68.99
Calcium (mg)	120	52.67
Iron (mg)	1.2	0.43
Vitamin A (IU)	45	19.17
Vitamin C (mg)	0.5	0.51

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Whole Wheat Pasta with Cheese

Metabolic Effect: Whole wheat pasta with cheese raises blood sugar more balanced due to its fiber content and keeps you full for a long time. However, it is important to pay attention to the amount of fat and sodium due to the cheese content.
Consumption Recommendation: You can have a more balanced meal by consuming whole wheat pasta with cheese together with vegetables. You can increase your vitamin and mineral intake by adding vegetables such as broccoli, carrots or zucchini. In addition, consuming plenty of salad with it will also be beneficial.
Things to Consider: It is important to pay attention to the amount of sodium due to the cheese content, especially those with high blood pressure should control their portions. A serving of whole wheat pasta with cheese can meet a significant portion of the daily sodium requirement.
Exercise Equivalent: To burn the calories you get from whole wheat pasta with cheese, you need to walk at a moderate pace for about 46 minutes. Alternatively, 23 minutes of fast-paced running can provide the same effect.