Refried beans, canned, fat-free - How Many Calories?

Dietitian's Tips for Consuming Refried beans, canned, fat-free

• Metabolic Effect: The 4.7g of fiber per 100g serving significantly slows down digestion to keep you full longer while the 5.34g of plant protein aids in muscle preservation. With a minimal fat content of just 0.45g, this food helps prevent unwanted calorie spikes and stabilizes your blood sugar levels.
• Consumption Tip: I suggest spreading this on whole-grain tortillas and topping it with fresh lime juice to enhance the bioavailability of its 1.62 mg iron content. Pairing it with vitamin C-rich vegetables will ensure you get the most out of its micronutrient profile.
• What to Watch For: Be mindful of the 350 mg sodium per 100g, which can be quite high for individuals dealing with hypertension or water retention. Balance this salt intake by staying hydrated and including potassium-rich sides to counteract the sodium's effects.
• Exercise Equivalent: You can easily burn off the 79 calories in a 100g serving with a brisk 12-minute walk. Alternatively, a quick 10-minute cycling session is more than enough to offset this low-calorie, nutrient-dense choice.