Frozen Bean and Cheese Burrito Nutrition Facts

Bean and Cheese Burrito (Frozen)

113 gr

223kcal

Carbohydrate30.51 gr %55

Protein9.04 gr %16

Fat6.78 gr %27

Bean and Cheese Burrito (Frozen) Nutrition Values

Nutrients	100 gr	1 1 Piece (Small)
Calories(kcal)	197	223
Carbohydrate (g)	27	30.51
Protein (g)	8	9.04
Fat (g)	6	6.78
Fiber (g)	3	3.39
Cholesterol (mg)	12	13.56
Sodium (mg)	520	587.6
Potassium (mg)	210	237.3
Calcium (mg)	120	135.6
Iron (mg)	1.8	2.03
Vitamin A (IU)	45	50.85
Vitamin C (mg)	1	1.13

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Burrito

Metabolic Impact: The plant-based protein and fiber from beans slow down blood sugar spikes and help you stay full longer. However, since it falls into the processed food category, its sodium content can increase the overall metabolic burden.
Consumption Advice: Limiting intake to 1-2 times per week and pairing it with fresh greens or a side salad is a practical way to balance its nutritional profile. When chosen at lunch, it is worth keeping sodium intake low in the remaining meals of the day.
Points to Watch: A single medium-sized burrito can cover roughly one-third of the daily recommended sodium intake, so individuals with hypertension or kidney concerns should keep portions small. The reheating method also affects food quality; warming in an oven rather than a microwave helps retain moisture better.
Exercise Equivalent: Eating a medium burrito (approximately 170 g, ~335 kcal) corresponds to about 50 minutes of brisk walking for a person weighing 70 kg. The same energy can also be burned in approximately 45 minutes of light cycling.