Sultan Sarma Nutrition Facts | Şeyda Ertaş, RD

Sultan Sarma

~122.9 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

418kcal

Carbohydrate63.9 g %61

Protein6.1 g %6

Fat14.7 g %32

Sultan Sarma Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	340	418
Carbohydrate (g)	52	63.91
Protein (g)	5	6.15
Fat (g)	12	14.75
Fiber (g)	1.2	1.47
Cholesterol (mg)	15	18.44
Sodium (mg)	85	104.47
Potassium (mg)	140	172.06
Calcium (mg)	80	98.32
Iron (mg)	0.8	0.98
Vitamin A (IU)	60	73.74
Vitamin C (mg)	0.5	0.61

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Sultan Sarma

Metabolic Effect: Sultan Sarma is an energy-dense dessert due to its sugar and fat content. It can rapidly raise blood sugar levels and increase insulin secretion. It is low in fiber, so the feeling of fullness may be short-lived.
Consumption Recommendation: Instead of consuming Sultan Sarma alone, pair it with protein sources such as milk or yogurt, which can help stabilize blood sugar levels. It is also important to pay attention to portion control.
Things to Consider: Due to its high calorie content, Sultan Sarma should be consumed in moderation by those who are watching their weight and by individuals with diabetes. One serving of sultan sarma should not replace a main meal.
Exercise Equivalent: To burn the calories from Sultan Sarma, you may need to walk briskly for about 1 hour. This will help you balance your daily energy intake.