Artificial Ice Cream Nutrition Facts

Artificial Ice Cream

~23.7 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

45kcal

Carbohydrate5.9 g %53

Protein0.5 g %4

Fat2.1 g %43

Artificial Ice Cream Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	190	45
Carbohydrate (g)	25	5.93
Protein (g)	2	0.47
Fat (g)	9	2.13
Fiber (g)	0	0
Cholesterol (mg)	5	1.19
Sodium (mg)	65	15.41
Potassium (mg)	90	21.33
Calcium (mg)	50	11.85
Iron (mg)	0.1	0.02
Vitamin A (IU)	80	18.96
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Artificial Ice Cream

Metabolic Effect: Artificial ice creams generally have a high sugar content and can raise blood sugar quickly. They are low in fiber and protein, so they do not provide a feeling of fullness.
Consumption Recommendation: It is healthier to prefer fruit-based or homemade ice creams instead of artificial ice cream. If artificial ice cream is to be consumed, it is important to pay attention to portion control.
Things to Consider: Artificial sweeteners and colorings in its content may cause allergic reactions in some people. Diabetics and those who want to control their weight should be careful.
Exercise Equivalent: Consuming 1 medium portion of artificial ice cream causes you to take in about 45 calories. To burn these calories, it is enough to do about 15 minutes of light-paced walking.