Sumac Kisir (Bulgur Salad) Nutrition Facts

Sumac Kisir (Bulgur Salad)

~232.5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

330kcal

Carbohydrate52.3 g %62

Protein8.8 g %11

Fat9.8 g %27

Sumac Kisir (Bulgur Salad) Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	142	330
Carbohydrate (g)	22.5	52.31
Protein (g)	3.8	8.84
Fat (g)	4.2	9.77
Fiber (g)	3.5	8.14
Cholesterol (mg)	0	0
Sodium (mg)	280	651
Potassium (mg)	210	488.25
Calcium (mg)	28	65.1
Iron (mg)	1.5	3.49
Vitamin A (IU)	65	151.13
Vitamin C (mg)	18	41.85

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Sumac Kisir (Bulgur Salad)

Metabolic Effect: Sumac kisir is rich in fiber thanks to the bulgur it contains, which helps to balance blood sugar and regulate digestion. The vegetables it contains also provide vitamin and mineral support.
Consumption Recommendation: Consuming yogurt or kefir with kisir increases protein intake and prolongs the feeling of fullness. Adding lemon juice increases vitamin C intake and supports iron absorption.
Things to Consider: Portion control should be taken into consideration, as the calorie content may increase due to the bulgur and oil content. Those who want to control their weight should consume it in moderation.
Exercise Equivalent: Consuming 1 medium portion of sumac kisir causes you to take in approximately 330 calories. To burn these calories, you need to walk briskly for about 1 hour.