Cocostar Nutrition Facts | Şeyda Ertaş, RD

Cocostar

25 gr

122kcal

Carbohydrate14.88 gr %49

Protein0.83 gr %3

Fat6.53 gr %48

Cocostar Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	488	122
Carbohydrate (g)	59.5	14.88
Protein (g)	3.3	0.83
Fat (g)	26.1	6.53
Fiber (g)	3.1	0.78
Cholesterol (mg)	0	0
Sodium (mg)	105	26.25
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Cocostar

Metabolic Effect: Due to its high sugar content, it raises blood sugar quickly. Since it does not contain fiber and protein, the satiety period is short and can cause you to get hungry quickly.
Consumption Recommendation: Instead of consuming Cocostar alone, consuming it with protein sources such as milk or yogurt can help balance blood sugar. It is also important to pay attention to portion control.
Things to Consider: One Cocostar may have the equivalent calories of about 1 slice of bread. Therefore, those who want to control their weight should be careful.
Exercise Equivalent: To burn the calories you get from Cocostar, you may need to walk at a moderate pace for about 20 minutes. This highlights the importance of increasing your daily activity level.