Bounty Ice Cream Nutrition Facts

Bounty Ice Cream

50 gr

139kcal

Carbohydrate15.9 gr %45

Protein1.65 gr %5

Fat7.8 gr %50

Bounty Ice Cream Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	278	139
Carbohydrate (g)	31.8	15.9
Protein (g)	3.3	1.65
Fat (g)	15.6	7.8
Fiber (g)	1.2	0.6
Cholesterol (mg)	10	5
Sodium (mg)	75	37.5
Potassium (mg)	140	70
Calcium (mg)	60	30
Iron (mg)	0.5	0.25
Vitamin A (IU)	40	20
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Bounty Ice Cream

Metabolic Effect: Due to its high sugar and fat content, it provides quick energy but can quickly raise and then lower blood sugar. Because it does not contain fiber, the feeling of satiety is short-lived.
Consumption Recommendation: It can be consumed occasionally for pleasure, but should not be preferred regularly. The nutritional value can be increased by adding fresh fruits or nuts.
Things to Consider: It is important to pay attention to dental health due to the high amount of sugar it contains. One bounty ice cream can meet a significant portion of the daily sugar requirement.
Exercise Equivalent: To burn these calories, you need to walk at a brisk pace for about 20 minutes. Alternatively, cycling for 15 minutes can provide the same effect.