Brownie Mousse with Cherry Nutrition Facts

Brownie Mousse with Cherry

~23.8 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

108kcal

Carbohydrate13.5 g %49

Protein1.2 g %4

Fat5.7 g %47

Brownie Mousse with Cherry Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	453	108
Carbohydrate (g)	56.8	13.52
Protein (g)	4.9	1.17
Fat (g)	24	5.71
Fiber (g)	2.8	0.67
Cholesterol (mg)	25	5.95
Sodium (mg)	80	19.04
Potassium (mg)	120	28.56
Calcium (mg)	20	4.76
Iron (mg)	1.2	0.29
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Brownie Mousse with Cherry

Metabolic Effect: Due to its high sugar content, it rapidly raises blood sugar and provides instant energy. However, this can cause you to feel hungry again shortly after and may contribute to insulin resistance in the long term.
Consumption Suggestion: Instead of consuming it alone, consuming it with fibrous foods or protein sources can help balance blood sugar. For example, some nuts or a glass of milk can be a good balancer.
Things to Consider: One serving of brownie mousse is roughly equivalent to a slice of cake. It is important for individuals with diabetes or insulin resistance to pay attention to portion control.
Exercise Equivalent: To burn the calories you get from brownie mousse, you need to walk briskly for about 68 minutes. Alternatively, you can do moderate-intensity exercise for 30 minutes.