Chocolate Hazelnut Brownie Cake Nutrition Facts

Chocolate Hazelnut Brownie Cake

421 gr

1808kcal

Carbohydrate105.8 gr %23

Protein10.6 gr %2

Fat50.8 gr %25

Chocolate Hazelnut Brownie Cake Nutrition Values

Nutrients	100 gr	1 Package (Büyük)
Calories(kcal)	430	1808
Carbohydrate (g)	52.9	105.8
Protein (g)	5.3	10.6
Fat (g)	25.4	50.8
Fiber (g)	2.3	4.6
Cholesterol (mg)	45	189.21
Sodium (mg)	180	1.8
Potassium (mg)	150	630.7
Calcium (mg)	30	126.14
Iron (mg)	1.8	7.57
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Chocolate Hazelnut Brownie Cake

Metabolic Effect: This dessert is a quick source of energy due to its high sugar and fat content. However, this can cause sudden spikes in blood sugar, which can lead to fluctuations in insulin levels and subsequent energy crashes.
Consumption Suggestion: It is important to pay attention to portion control when consuming this dessert. Consuming a fibrous fruit or a protein-containing food such as yogurt alongside it can help keep blood sugar levels more stable.
Things to Consider: A slice of chocolate hazelnut brownie cake can roughly replace a small meal. It is important for those who want to control their weight in particular to take this into account.
Exercise Equivalent: To burn the calories you get from this dessert, you need to walk briskly for about 52 minutes. Alternatively, you can do a high-intensity exercise for 25 minutes.