Köfteci Yusuf Roasted Meat Nutrition Facts

Köfteci Yusuf Roasted Meat

100 gr

354 kcal

Carbohydrate 1 gr %1

Protein 20 gr %23

Fat 30 gr %76

Köfteci Yusuf Roasted Meat Nutrition Values

Nutrients	100 gr	1 Portion
Calories (kcal)	354	354
Carbohydrate (g)	1	1
Protein (g)	20	20
Fat (g)	30	30
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	1000	1000
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Köfteci Yusuf Roasted Meat

Metabolic Effect: Roasted meat provides a long-lasting feeling of fullness thanks to its high protein and fat content. However, excessive consumption can lead to high calorie and saturated fat intake, which can negatively affect cholesterol levels.
Consumption Recommendation: Consuming roasted meat with vegetables increases its nutritional value and helps you create a more balanced meal. For example, it can be consumed with plenty of green salad or grilled vegetables.
Things to Consider: One serving of roasted meat contains approximately 350 calories and may contain a high amount of sodium. It is important for individuals with high blood pressure to pay attention to portion control.
Exercise Equivalent: To burn the calories in one serving of roasted meat, you need to walk at a moderate pace for about 40 minutes. This speeds up your metabolism and helps you maintain your energy balance.