Dardanel vegetable tuna: calories and 185 g serving

Dardanel Tuna with Vegetables

50 g

Calculation basis: Vegetable tuna mixture reference, 244.2 kcal per 185 g; not plain fish.

Calculated from the 100 g values. — means unknown, not zero. ~ indicates an estimated serving weight.

66kcal

Carbohydrate6.3 g 38%

Protein4.4 g 27%

Fat2.5 g 33%

Dardanel Tuna with Vegetables Nutrition Values

Nutrients	100 g	1 50 g weighed amount
Calories(kcal)	132	66
Carbohydrate (g)	12.5	6.25
Protein (g)	8.8	4.4
Fat (g)	4.9	2.45

Values are calculated from a 100 g basis. The product, recipe and serving amount can change the result. See the food-specific notes below for the reference used.

Tuna and vegetables in one mixture

The 185 g reference serving of Dardanel vegetable tuna contains 244 kcal and 16.28 g protein. The full weight is not fish: vegetables and the remaining ingredients are included. Applying plain tuna's protein value to the same weight would misrepresent the mixture.

Dividing the portion

Half of a well-mixed 185 g serving weighs 92.5 g and provides about 122 kcal, 8.14 g protein and 11.56 g carbohydrate. Picking most of the fish into one bowl leaves two different meals. Proportional calculations assume that each portion has the same composition.

Serving with salad, bread or pasta

The tuna is already counted when you serve the mixture over lettuce and tomatoes. Bread, extra dressing and cooked pasta need their own entries in the meal total. For pasta, use the weight of the cooked pasta added to the plate with a cooked-food reference, rather than treating it as the same weight of dry pasta.

Combining 100 g plain cooked pasta with 92.5 g vegetable tuna gives about 280 kcal and 13.94 g protein. The pasta reference is cooked without added salt or oil; further dressing or oil changes the total.

Vegetable mixes are not interchangeable

Tuna with beans, chickpeas or sweetcorn represents a different product. Changing the vegetable or pulse content can change protein, carbohydrate and fiber. The selected vegetable tuna record does not provide fiber or salt figures. Vegetables pictured on the pack cannot establish a fiber value or a complete ingredient list.

The 185 g tuna-with-beans reference gives about 229 kcal and 18.69 g protein, versus 244 kcal and 16.28 g for vegetable tuna at the same weight. The chickpea-tuna reference container is 220 g, so compare the 100 g rows first to separate container size from recipe differences.

Source and serving limits

Calculations use Dietkolik's 244.2 kcal per 185 g entry, equivalent to 132 kcal per 100 g. The 185 g amount is a database serving, not a verified net weight for every current can. Sugar, saturated fat and unreported micronutrients remain unknown. Use your package's nutrition panel when the formulation differs.