Eti Canga - How Many Calories?

Dietitian's Tips for Consuming Eti Canga

• Metabolic Effect: Due to its high sugar and fat content, it is a quick source of energy, but it can quickly raise and lower blood sugar. The feeling of fullness is short-lived and can stimulate the desire to eat more.
• Consumption Recommendation: Instead of consuming it alone, consuming it with a handful of nuts or a glass of milk can be a more balanced snack. This way, you can help balance your blood sugar.
• Things to Consider: One Eti Canga is roughly equivalent to half a serving of dessert. Especially those who want to control their weight and diabetics should consume it carefully.
• Exercise Equivalent: To burn the calories from one Eti Canga, you need to do about 25 minutes of brisk walking. You can balance your calorie intake by adding this exercise to your daily activity.