Kahve Dünyası Portakallı Draje - How Many Calories?

Dietitian's Tips for Consuming Kahve Dünyası Portakallı Draje

• Metabolic Effect: Due to its high sugar content, it rapidly raises blood sugar levels and can cause sudden energy drops. Its low fiber content leads to a short-lived feeling of satiety.
• Consumption Recommendation: Instead of consuming it alone, consuming it with a food containing protein or healthy fats can help balance blood sugar. For example, it can be consumed with a handful of almonds or a piece of cheese.
• Things to Consider: One package of orange dragees can be considered a small meal replacement. The amount of sugar it contains can make up a significant portion of your daily sugar intake, so it is important to pay attention to portion control.
• Exercise Equivalent: To burn the calories contained in this dragee, you need to walk briskly for about 50 minutes. Alternatively, a moderate-intensity exercise for 30 minutes may be sufficient.