Nutrition Facts for Roasted Cashew

Cashew (Roasted)

40 gr

230kcal

Carbohydrate11.88 gr %20

Protein6.12 gr %10

Fat18.56 gr %70

Cashew (Roasted) Nutrition Values

Nutrients	100 gr	1 Handful
Calories(kcal)	574	230
Carbohydrate (g)	29.7	11.88
Protein (g)	15.3	6.12
Fat (g)	46.4	18.56
Fiber (g)	3.3	1.32
Cholesterol (mg)	0	0
Sodium (mg)	12	4.8
Potassium (mg)	565	226
Calcium (mg)	45	18
Iron (mg)	6	2.4
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Roasted Cashew

Metabolic Effect: Due to its high fat content, it provides energy and provides a feeling of satiety. Thanks to the minerals and vitamins it contains, it supports body functions. However, excessive consumption can lead to weight gain.
Consumption Recommendation: You can consume cashew nuts as a snack. You can also consume it by adding it to your salads or yogurt.
Things to Consider: It is important to pay attention to portion control, as it is a high-calorie food. A handful of cashews can replace a small meal.
Exercise Equivalent: To burn the calories you get from a handful of cashews, you need to walk for about 25 minutes. Alternatively, 15 minutes of fast running can provide the same effect.