Cashew (Roasted, Salted) Nutrition Facts

Cashew (Roasted, Salted)

25 gr

146kcal

Carbohydrate6.54 gr %18

Protein3.06 gr %8

Fat9.27 gr %57

Cashew (Roasted, Salted) Nutrition Values

Nutrients	100 gr	1 Handful
Calories(kcal)	574	146
Carbohydrate (g)	28.7	6.54
Protein (g)	15.3	3.06
Fat (g)	46.4	9.27
Fiber (g)	3.3	0.6
Cholesterol (mg)	0	0
Sodium (mg)	181	128
Potassium (mg)	565	113
Calcium (mg)	45	9
Iron (mg)	6	1.2
Vitamin A (IU)	0	0.2
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Cashew (Roasted, Salted)

Metabolic Effect: Salted cashews can cause water retention and raise blood pressure due to their salt content. Excessive consumption can lead to weight gain due to their high calorie content.
Consumption Recommendation: Prefer unsalted or lightly salted varieties and pay attention to portion control. Drink plenty of water alongside to maintain the body's water balance.
Things to Consider: Due to the high sodium content, especially those with hypertension should consume it carefully. A handful of cashews is about 30 grams and meets a significant portion of the daily fat requirement.
Exercise Equivalent: To burn the calories in a handful of cashews, you need to walk for about 25 minutes. Be more active during the day to balance the calories.