Cashew / Indian Nut (Unroasted) Nutrition Facts

Cashew / Indian Nut (Unroasted)

24 gr

138kcal

Carbohydrate7.55 gr %21

Protein4.55 gr %12

Fat10.95 gr %67

Cashew / Indian Nut (Unroasted) Nutrition Values

Nutrients	100 gr	1 Handful
Calories(kcal)	574	138
Carbohydrate (g)	32.7	7.55
Protein (g)	18.2	4.55
Fat (g)	43.8	10.95
Fiber (g)	3.3	0.83
Cholesterol (mg)	0	0
Sodium (mg)	12	3
Potassium (mg)	660	165
Calcium (mg)	37	9.25
Iron (mg)	6.68	1.67
Vitamin A (IU)	0	0
Vitamin C (mg)	0.5	0.01

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Cashew / Indian Nut (Unroasted)

Metabolic Effect: Unroasted cashews provide a feeling of fullness and balance blood sugar thanks to their healthy fats and fiber content. Minerals such as magnesium and zinc are beneficial for metabolism.
Consumption Recommendation: Can be consumed as a snack or in salads. Consuming it mixed with other nuts increases nutrient diversity.
Things to Consider: Excessive consumption can lead to high calorie intake, so portion control is important. Consuming a handful (approximately 30 grams) is sufficient.
Exercise Equivalent: To burn the calories in a handful of cashews, you need to walk briskly for about 20 minutes. Balance by increasing your daily activity level.