Raw Brownie - How Many Calories?

Dietitian's Tips for Consuming Raw Brownie

• Metabolic Effect: Due to its high sugar and fat content, it rapidly raises blood sugar levels and can cause sudden energy drops. While the fiber content provides some satiety, portion control is important.
• Consumption Recommendation: Instead of consuming it alone, consuming it with protein sources such as milk or yogurt helps to balance blood sugar. You can also increase your vitamin and mineral intake by consuming it with fruit.
• Things to Consider: One slice of raw brownie is equivalent to approximately 2 slices of dessert. Individuals with diabetes or insulin resistance should pay attention to their consumption.
• Exercise Equivalent: To burn these calories, you need to walk briskly for about 35 minutes. Alternatively, you can do a 20-minute high-intensity interval training.