Chocolate Nutrition Facts: Calories, Fat, Protein, and Carbs

Chocolate

70 gr

370kcal

Carbohydrate37.87 gr %41

Protein2.87 gr %3

Fat22.82 gr %56

Chocolate Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	528	370
Carbohydrate (g)	54.1	37.87
Protein (g)	4.1	2.87
Fat (g)	32.6	22.82
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	33	23.1
Potassium (mg)	269	188.3
Calcium (mg)	94	65.8
Iron (mg)	1.4	0.98
Vitamin A (IU)	10	7
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Chocolate

Metabolic Effect: Chocolate is a quick source of energy due to its sugar and fat content, but it can rapidly raise and lower blood sugar levels. This can cause sudden energy fluctuations and subsequent feelings of fatigue.
Consumption Suggestion: Instead of consuming chocolate alone, combining it with fibrous foods (fruits, nuts) or protein sources (milk, yogurt) can help stabilize blood sugar. Opting for dark chocolate can also help reduce sugar intake.
Things to Consider: Even a small piece of chocolate can contain high calories. Especially those trying to manage their weight or diabetic patients should limit chocolate consumption. 30 grams of chocolate contains approximately 150 calories.
Exercise Equivalent: To burn 150 calories, you need to walk at a moderate pace for about 30 minutes. This is the activity required to balance the calories you get from about 30 grams of chocolate.