Chocolate Covered Fiber Biscuit Nutrition Facts: Calories, Fat, Protein, and Carbs

Chocolate Covered Fiber Biscuit

30 gr

133kcal

Carbohydrate20.22 gr %61

Protein1.74 gr %5

Fat4.98 gr %34

Chocolate Covered Fiber Biscuit Nutrition Values

Nutrients	100 gr	1 Portion (2 Pieces)
Calories(kcal)	442	133
Carbohydrate (g)	67.4	20.22
Protein (g)	5.8	1.74
Fat (g)	16.6	4.98
Fiber (g)	5.2	1.56
Cholesterol (mg)	0	0
Sodium (mg)	3	0.9
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Chocolate Covered Fiber Biscuit

Metabolic Effect: Thanks to its fiber content, it raises blood sugar more evenly and provides a feeling of satiety. However, due to being chocolate-covered, it still contains sugar and fat.
Consumption Suggestion: Consuming it with protein sources such as milk or yogurt can help balance blood sugar even more. It is important to pay attention to portion control.
Things to Consider: Being a fiber biscuit does not mean it can be consumed unlimitedly. It is necessary to pay attention to the amount of sugar and fat it contains. Two biscuits contain approximately the same calories as one and a half slices of bread.
Exercise Equivalent: To burn the calories you get from one serving (2 pieces) of biscuits, you need to walk briskly for about 24 minutes. This is important for balancing the calories taken.