Chocolate Covered Fiber Biscuit Nutrition Facts: Calories, Fat, Protein, and Carbs

Chocolate Covered Fiber Biscuit

~30 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

133kcal

Carbohydrate20.2 g %61

Protein1.7 g %5

Fat5 g %34

Chocolate Covered Fiber Biscuit Nutrition Values

Nutrients	100 gr	1 Portion (2 Pieces)
Calories(kcal)	442	133
Carbohydrate (g)	67.4	20.22
Protein (g)	5.8	1.74
Fat (g)	16.6	4.98
Fiber (g)	5.2	1.56
Cholesterol (mg)	0	0
Sodium (mg)	3	0.9
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Chocolate Covered Fiber Biscuit

Metabolic Effect: Thanks to its fiber content, it raises blood sugar more evenly and provides a feeling of satiety. However, due to being chocolate-covered, it still contains sugar and fat.
Consumption Suggestion: Consuming it with protein sources such as milk or yogurt can help balance blood sugar even more. It is important to pay attention to portion control.
Things to Consider: Being a fiber biscuit does not mean it can be consumed unlimitedly. It is necessary to pay attention to the amount of sugar and fat it contains. Two biscuits contain approximately the same calories as one and a half slices of bread.
Exercise Equivalent: To burn the calories you get from one serving (2 pieces) of biscuits, you need to walk briskly for about 24 minutes. This is important for balancing the calories taken.