Kombo - How Many Calories?

Dietitian's Tips for Consuming Kombo

• Metabolic Effect: Due to its high calorie content, it provides quick energy, but its low fiber content can rapidly raise blood sugar and cause quick hunger. Especially those with diabetes should consume it carefully.
• Consumption Recommendation: Instead of consuming it alone, consuming it with foods containing protein and fiber can balance blood sugar. For example, it can be consumed with a handful of nuts or a glass of milk.
• Things to Consider: One serving is approximately the size of a small handful. Daily consumption amount should be considered, otherwise it may cause weight gain.
• Exercise Equivalent: To burn one serving of kombo, you need to walk briskly for about 15 minutes. This should be included in your daily activity plan.