Eti Kombo Nutrition Facts | Şeyda Ertaş, RD

Eti Kombo

55 gr

284kcal

Carbohydrate31.98 gr %45

Protein3.7 gr %5

Fat15.23 gr %48

Eti Kombo Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	516	284
Carbohydrate (g)	57.1	31.98
Protein (g)	6.6	3.7
Fat (g)	27.2	15.23
Fiber (g)	4	2.24
Cholesterol (mg)	0	0
Sodium (mg)	280	154.11
Potassium (mg)	150	82.56
Calcium (mg)	20	11.01
Iron (mg)	2.5	1.38
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Eti Kombo

Metabolic Effect: Due to its sugar and simple carbohydrate content, it rapidly raises blood sugar, which can cause a sudden increase in energy and a subsequent rapid decrease. This can create a feeling of hunger again in a short time.
Consumption Recommendation: Instead of consuming it alone, consuming it with a glass of milk or yogurt can help balance blood sugar. It is also important to pay attention to portion control.
Things to Consider: It should be remembered that one Eti Kombo contains carbohydrates equivalent to approximately 1 slice of bread. Especially those who want to control their weight and diabetic patients should pay attention to the amount of consumption.
Exercise Equivalent: To burn the calories from one Eti Kombo, you may need to walk for about 15-20 minutes or run for 10 minutes. The duration of the activity may vary depending on the person's metabolic rate and activity intensity.