Biscolata Stix Coconut Nutrition Facts

Biscolata Stix Coconut

36 gr

194kcal

Carbohydrate19.62 gr %40

Protein2.81 gr %6

Fat11.3 gr %52

Biscolata Stix Coconut Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	540	194
Carbohydrate (g)	54.5	19.62
Protein (g)	7.8	2.81
Fat (g)	31.4	11.3
Fiber (g)	4.1	1.48
Cholesterol (mg)	0	0
Sodium (mg)	160	57.49
Potassium (mg)	220	79.05
Calcium (mg)	40	14.37
Iron (mg)	2.5	0.9
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Biscolata Stix Coconut

Metabolic Effect: The combination of sugar and fat in its content provides a rapid increase in energy, but can also cause sudden fluctuations in blood sugar. This can pose a risk, especially for diabetics.
Consumption Recommendation: Consuming it with a food containing protein or fiber can balance blood sugar and prolong the feeling of satiety. For example, it can be consumed with a handful of almonds or a glass of milk.
Things to Consider: One package of Biscolata Stix contains approximately the same calories as a small portion of a main meal. Therefore, it should not replace a meal and attention should be paid to the amount consumed.
Exercise Equivalent: To burn the calories you get from this product, you need to walk briskly for about 50 minutes. Alternatively, 25 minutes of cycling can help you burn the same amount of calories.