Biscolata Stix Milk Chocolate Nutrition Facts

Biscolata Stix Milk Chocolate

40 gr

193kcal

Carbohydrate24.68 gr %51

Protein3.16 gr %7

Fat8.92 gr %42

Biscolata Stix Milk Chocolate Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	483	193
Carbohydrate (g)	61.7	24.68
Protein (g)	7.9	3.16
Fat (g)	22.3	8.92
Fiber (g)	2.1	0.84
Cholesterol (mg)	5	2
Sodium (mg)	200	79.92
Potassium (mg)	180	71.93
Calcium (mg)	60	23.98
Iron (mg)	2.5	1
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Biscolata Stix Milk Chocolate

Metabolic Effect: Due to its high sugar content, it quickly raises blood sugar and provides instant energy. However, this rapid increase can cause a subsequent drop, leading to renewed hunger.
Consumption Recommendation: Instead of consuming it alone, consuming it with protein sources such as milk or yogurt can help balance blood sugar. This combination extends the feeling of fullness and prevents sudden sugar drops.
Things to Consider: One package of Biscolata Stix is approximately equivalent to 1 slice of bread. It is important for those who want to control their weight to pay attention to their portions.
Exercise Equivalent: To burn the calories from one package of Biscolata Stix, you need to walk at a moderate pace for about 20 minutes. This is a simple balancing method that you can add to your daily activity routine.