Biscolata Stix Rice Crackers Nutrition Facts

Biscolata Stix Rice Crackers

32 gr

171kcal

Carbohydrate21.05 gr %49

Protein2.75 gr %6

Fat8.26 gr %43

Biscolata Stix Rice Crackers Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	528	171
Carbohydrate (g)	61.9	21.05
Protein (g)	8.1	2.75
Fat (g)	24.3	8.26
Fiber (g)	2.3	0.78
Cholesterol (mg)	5	1.62
Sodium (mg)	180	58.3
Potassium (mg)	200	64.78
Calcium (mg)	80	25.91
Iron (mg)	2.5	0.81
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Biscolata Stix Rice Crackers

Metabolic Effect: Due to its rice cracker structure, it may have a high glycemic index, which can cause blood sugar to rise rapidly. Since the fiber content is low, the feeling of satiety may be short-lived.
Consumption Recommendation: Consuming it with a food containing protein or healthy fats can help balance blood sugar. For example, it can be consumed with some hazelnut paste or a slice of cheese.
Things to Consider: Although a package of Biscolata Stix Rice Crackers may seem like a harmless snack, the amount of calories it contains can be quite high for a snack. It is important to pay attention to portion control.
Exercise Equivalent: To burn the calories you get from this product, you need to walk briskly for about 40 minutes. Alternatively, 15 minutes of skipping rope can help you burn the same amount of calories.