Korean Dessert (Song Pyeon) Nutrition Facts

Korean Dessert (Song Pyeon)

74 gr

222kcal

Carbohydrate48.1 gr %87

Protein2.22 gr %4

Fat2.22 gr %9

Korean Dessert (Song Pyeon) Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	300	222
Carbohydrate (g)	65	48.1
Protein (g)	3	2.22
Fat (g)	3	2.22
Fiber (g)	2	1.48
Cholesterol (mg)	0	0
Sodium (mg)	200	148
Potassium (mg)	100	74
Calcium (mg)	20	14.8
Iron (mg)	1	0.74
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Korean Dessert (Song Pyeon)

Metabolic Effect: Song Pyeon is made with rice flour, so it is high in carbohydrates and provides quick energy. The amount of sugar it contains can also raise blood sugar quickly.
Consumption Recommendation: Instead of consuming this dessert alone, consuming it with a glass of milk or yogurt helps to raise blood sugar more balanced. It is also important to pay attention to portion control.
Things to Consider: One Song Pyeon is about the size of a palm and has the same average calories as a slice of bread. Diabetics should consume it carefully.
Exercise Equivalent: To burn the calories from a serving of Song Pyeon, it is necessary to walk at a moderate pace for about 60 minutes or run at a brisk pace for 30 minutes.