Hazelnut Milk - How Many Calories?

Dietitian's Tips for Consuming Hazelnut Milk

• Metabolic Effect: Hazelnut milk is a good alternative for individuals with lactose intolerance because it does not contain lactose. It raises blood sugar in a balanced way and provides energy.
• Consumption Recommendation: It can be consumed alone at breakfast or as a snack. Choosing unsweetened ones and adding cinnamon will better balance blood sugar.
• Things to Consider: Hazelnut milk contains less protein than cow's milk. Therefore, it is important to get protein from different sources to support protein intake.
• Exercise Equivalent: To burn the calories from a glass of hazelnut milk, it is enough to walk at a light pace for about 20 minutes.