Hazelnut Milk Nutrition Facts | Şeyda Ertaş, RD

Hazelnut Milk

~223.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

58kcal

Carbohydrate0.9 g %6

Protein0.9 g %6

Fat5.6 g %87

Hazelnut Milk Nutrition Values

Nutrients	100 gr	1 Water Glass
Calories(kcal)	26	58
Carbohydrate (g)	0.4	0.89
Protein (g)	0.4	0.89
Fat (g)	2.5	5.58
Fiber (g)	0.4	0.89
Cholesterol (mg)	0	0
Sodium (mg)	20	44.62
Potassium (mg)	63	140.55
Calcium (mg)	120	267.72
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Hazelnut Milk

Metabolic Effect: Hazelnut milk is a good alternative for individuals with lactose intolerance because it does not contain lactose. It raises blood sugar in a balanced way and provides energy.
Consumption Recommendation: It can be consumed alone at breakfast or as a snack. Choosing unsweetened ones and adding cinnamon will better balance blood sugar.
Things to Consider: Hazelnut milk contains less protein than cow's milk. Therefore, it is important to get protein from different sources to support protein intake.
Exercise Equivalent: To burn the calories from a glass of hazelnut milk, it is enough to walk at a light pace for about 20 minutes.