Activia Hazelnut, Quinoa, Wheat Nutrition Facts

Activia Hazelnut, Quinoa, Wheat

141 gr

116kcal

Carbohydrate18.2 gr %63

Protein4.48 gr %16

Fat2.38 gr %19

Activia Hazelnut, Quinoa, Wheat Nutrition Values

Nutrients	100 gr	1 Box
Calories(kcal)	82	116
Carbohydrate (g)	13	18.2
Protein (g)	3.2	4.48
Fat (g)	1.7	2.38
Fiber (g)	2.5	3.5
Cholesterol (mg)	5	7.04
Sodium (mg)	55	77.47
Potassium (mg)	150	211.27
Calcium (mg)	122	170.8
Iron (mg)	0.1	0.14
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Activia Hazelnut, Quinoa, Wheat

Metabolic Effect: Thanks to its fiber content, it regulates digestion and provides a feeling of satiety. It helps to balance blood sugar and prevents sudden energy drops.
Consumption Recommendation: Can be consumed as a snack or at breakfast. You can increase its nutritional value by mixing it with yogurt or consuming it with fruits.
Things to Consider: It is important to pay attention to portion control, excessive consumption can increase calorie intake. It should not be consumed by individuals with hazelnut allergy in its content.
Exercise Equivalent: To burn the calories you get from 100 grams of Activia Hazelnut, Quinoa, Wheat, it is enough to walk for about 25 minutes. This can be easily integrated into your daily activity.