Pinar UHT Extra Light Milk (1% fat) - How Many Calories?

Dietitian's Tips for Consuming Pinar UHT Extra Light Milk (1% fat)

• Metabolic Effect: Pinar UHT Extra Light milk helps reduce calorie intake thanks to its low fat content, while providing a feeling of satiety and supporting bone health thanks to the protein and calcium it contains. Helps keep blood sugar levels stable.
• Consumption Recommendation: It can be consumed at breakfast, as a snack, or after exercise to meet protein needs. You can create a more nutritious meal by consuming it with oatmeal or fruits. Consuming nuts with milk prolongs the feeling of fullness.
• Things to Consider: It is recommended that individuals with lactose sensitivity consume it carefully. One glass of milk is approximately 200 ml. Excessive consumption can increase daily calorie intake. Light milks may be enriched in terms of vitamin and mineral content, so it is important to check the label.
• Exercise Equivalent: To burn the calories you get from one glass of milk (approximately 200 ml), you need to walk for about 12 minutes. This is an exercise that you can easily include in your daily activity.