Firm Silken Tofu Nutrition Facts

Firm Silken Tofu

~30.6 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

19kcal

Carbohydrate0.7 g %15

Protein2.1 g %45

Fat0.8 g %39

Firm Silken Tofu Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	62	19
Carbohydrate (g)	2.4	0.73
Protein (g)	6.9	2.11
Fat (g)	2.7	0.83
Fiber (g)	0.3	0.09
Cholesterol (mg)	0	0
Sodium (mg)	36	11.02
Potassium (mg)	194	59.36
Calcium (mg)	204	62.42
Iron (mg)	1.2	0.37
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Firm Silken Tofu

Metabolic Effect: It is a low-calorie and high-protein food. It balances blood sugar and keeps you full for a long time.
Consumption Recommendation: Can be added to salads, soups, or main dishes. Its flavor can be increased by marinating with different sauces.
Things to Consider: Calcium content is low, so calcium supplementation may be necessary. 100 grams of soy cheese meets a significant portion of the daily protein requirement.
Exercise Equivalent: About 9 minutes of walking or 3 minutes of running is enough to burn these calories.