Soy Milk Nutrition Facts: Calories, Protein, Carbohydrates

Soy Milk

~251.2 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

108kcal

Carbohydrate9 g %32

Protein8.3 g %30

Fat4.5 g %37

Soy Milk Nutrition Values

Nutrients	100 gr	1 Glass
Calories(kcal)	43	108
Carbohydrate (g)	3.6	9.04
Protein (g)	3.3	8.29
Fat (g)	1.8	4.52
Fiber (g)	0.5	1.26
Cholesterol (mg)	0	0
Sodium (mg)	47	118.06
Potassium (mg)	118	296.42
Calcium (mg)	25	62.8
Iron (mg)	0.42	1.06
Vitamin A (IU)	13	32.66
Vitamin C (mg)	0.1	0.25

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Soy Milk

Metabolic Effect: Soy milk provides a feeling of fullness due to the protein and fiber it contains and helps balance blood sugar. The phytoestrogens it contains may be beneficial for women in menopause.
Consumption Recommendation: You can consume soy milk plain, with your breakfast cereals, or in your smoothies. It is recommended to consume it with vitamin D supplements to increase calcium absorption.
Things to Consider: Individuals with soy allergy should avoid consuming it. Also, it may cause bloating or gas problems in some people. A glass of soy milk can replace about half a meal.
Exercise Equivalent: To burn the 86 calories you get from soy milk, you need to walk for about 20 minutes. This is an activity that you can easily incorporate into your daily movement routine.