Spreadable White Cheese Nutrition Facts

Spreadable White Cheese

~31.6 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

73kcal

Carbohydrate2.1 g %11

Protein1.8 g %10

Fat5.7 g %70

Spreadable White Cheese Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	231	73
Carbohydrate (g)	6.5	2.05
Protein (g)	5.6	1.77
Fat (g)	18	5.69
Fiber (g)	0	0
Cholesterol (mg)	55	17.38
Sodium (mg)	420	132.72
Potassium (mg)	120	37.92
Calcium (mg)	354	111.86
Iron (mg)	0.2	0.06
Vitamin A (IU)	160	50.56
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Spreadable White Cheese

Metabolic Effect: Due to its high calcium content, it supports bone health. Thanks to its protein content, it keeps you full for a long time.
Consumption Recommendation: It can be used on bread for breakfast or in salads. Consuming it with vegetables increases nutritional diversity.
Things to Consider: Portion control should be considered due to its high fat content. Salt content should also be taken into account.
Exercise Equivalent: To burn the calories from 100 grams of white cheese, you need to walk for about 35 minutes. This means about 2800 steps.