Siverek Cheese Nutrition Facts

Siverek Cheese

~36 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

138kcal

Carbohydrate0.8 g %2

Protein8.1 g %23

Fat10.4 g %68

Siverek Cheese Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	384	138
Carbohydrate (g)	2.25	0.81
Protein (g)	22.5	8.1
Fat (g)	29	10.44
Fiber (g)	0	0
Cholesterol (mg)	79	28.44
Sodium (mg)	515	185.4
Potassium (mg)	158	56.88
Calcium (mg)	298	107.28
Iron (mg)	1.62	0.58
Vitamin A (IU)	400	144
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Siverek Cheese

Metabolic Effect: Siverek cheese, thanks to its high protein content, helps you stay full for a long time and supports muscle development. The calcium it contains is important for bone health.
Consumption Recommendation: You can keep your energy levels high throughout the day by consuming Siverek cheese for breakfast or in salads. In addition, you can get a more balanced meal by consuming it with whole wheat bread or vegetables.
Things to Consider: Siverek cheese may have a high fat content, so it is important to pay attention to portion control. It is especially recommended that individuals with cholesterol or heart conditions pay attention to their consumption.
Exercise Equivalent: Burning the calories from one serving of Siverek cheese may require about 25 minutes of walking or 15 minutes of light exercise. This is important for balancing calorie intake and maintaining a healthy lifestyle.