Cold Ayran Soup Nutrition Facts

Cold Ayran Soup

~346 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

218kcal

Carbohydrate24.1 g %44

Protein8.2 g %15

Fat9.4 g %39

Cold Ayran Soup Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	63	218
Carbohydrate (g)	6.95	24.06
Protein (g)	2.36	8.18
Fat (g)	2.73	9.44
Fiber (g)	1.25	4.32
Cholesterol (mg)	8.89	30.77
Sodium (mg)	107.28	371.2
Potassium (mg)	124.55	430.94
Calcium (mg)	54.53	188.67
Iron (mg)	0.88	3.06
Vitamin A (IU)	65.83	227.76
Vitamin C (mg)	9.35	32.36

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Cold Ayran Soup

Metabolic Effect: Cold ayran soup regulates the digestive system and strengthens immunity due to its probiotic content. As a fermented product, it supports gut health.
Consumption Recommendation: It can be consumed as a refreshing meal, especially in hot weather. Thanks to the grains and yogurt it contains, it is a balanced source of nutrients.
Things to Consider: Attention should be paid to the high sodium content, especially those with hypertension should control portion sizes. Sodium content can be reduced by preferring homemade versions.
Exercise Equivalent: To burn the calories from this soup, you need to walk for about 19 minutes. Alternatively, 9 minutes of light-paced running will suffice.