Easy Homemade Cheese Nutrition Facts

Easy Homemade Cheese

~289.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

520kcal

Carbohydrate10.1 g %8

Protein43.4 g %33

Fat34.7 g %59

Easy Homemade Cheese Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	180	520
Carbohydrate (g)	3.5	10.12
Protein (g)	15	43.37
Fat (g)	12	34.69
Fiber (g)	0	0
Cholesterol (mg)	40	115.64
Sodium (mg)	400	1156.4
Potassium (mg)	150	433.65
Calcium (mg)	500	1445.5
Iron (mg)	0.2	0.58
Vitamin A (IU)	90	260.19
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Easy Homemade Cheese

Metabolic Effect: Cheese provides a feeling of fullness due to its protein content and helps to keep blood sugar levels stable. It is easy to digest, but may cause lactose intolerance problems in some sensitive individuals.
Consumption Recommendation: It can be consumed alone at breakfast or as a snack. It can also be added to salads or sandwiches to increase nutritional value.
Things to Consider: Since it may be high in fat, portion control should be considered. Excessive consumption can cause weight gain. A matchbox-sized cheese is about 100 calories.
Exercise Equivalent: To burn these calories, it is enough to take a light-paced walk for about 10 minutes. You can easily burn these calories with your daily activities.