Easy Homemade Cheese Nutrition Facts

Easy Homemade Cheese

289 gr

520kcal

Carbohydrate92.77 gr %46

Protein50.05 gr %25

Fat25.6 gr %29

Easy Homemade Cheese Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	180	520
Carbohydrate (g)	3.5	92.77
Protein (g)	15	50.05
Fat (g)	12	25.6
Fiber (g)	0	0
Cholesterol (mg)	40	85.4
Sodium (mg)	400	3519.82
Potassium (mg)	150	2717.34
Calcium (mg)	500	1898.24
Iron (mg)	0.2	0.16
Vitamin A (IU)	90	239.23
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Easy Homemade Cheese

Metabolic Effect: Cheese provides a feeling of fullness due to its protein content and helps to keep blood sugar levels stable. It is easy to digest, but may cause lactose intolerance problems in some sensitive individuals.
Consumption Recommendation: It can be consumed alone at breakfast or as a snack. It can also be added to salads or sandwiches to increase nutritional value.
Things to Consider: Since it may be high in fat, portion control should be considered. Excessive consumption can cause weight gain. A matchbox-sized cheese is about 100 calories.
Exercise Equivalent: To burn these calories, it is enough to take a light-paced walk for about 10 minutes. You can easily burn these calories with your daily activities.