Sek Quark Blueberry Nutrition Facts

Sek Quark Blueberry

171 gr

150kcal

Carbohydrate18.75 gr %50

Protein8.25 gr %22

Fat4.5 gr %27

Sek Quark Blueberry Nutrition Values

Nutrients	100 gr	1 Box
Calories(kcal)	88	150
Carbohydrate (g)	10.5	18.75
Protein (g)	7	8.25
Fat (g)	2.5	4.5
Fiber (g)	0.2	0.34
Cholesterol (mg)	10	17.04
Sodium (mg)	50	85.22
Potassium (mg)	170	289.76
Calcium (mg)	120	204.54
Iron (mg)	0.1	0.17
Vitamin A (IU)	30	51.13
Vitamin C (mg)	1	1.7

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Sek Quark Blueberry

Metabolic Effect: Provides energy with its protein and carbohydrate content, blueberries have antioxidant properties. Helps keep blood sugar stable.
Consumption Recommendation: Can be consumed at breakfast or as a snack. Consuming it with nuts or seeds prolongs the feeling of satiety.
Things to Consider: One box of Sek Quark Blueberry can be substituted for a serving of fruit. Attention should be paid to the amount of sugar it contains, especially for those with insulin resistance.
Exercise Equivalent: To burn the calories from one box of Sek Quark Blueberry, you need to walk at a light pace for about 25 minutes. This helps speed up your metabolism.