Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Sek Quark Blueberry
Metabolic Effect: Provides energy with its protein and carbohydrate content, blueberries have antioxidant properties. Helps keep blood sugar stable.
Consumption Recommendation: Can be consumed at breakfast or as a snack. Consuming it with nuts or seeds prolongs the feeling of satiety.
Things to Consider: One box of Sek Quark Blueberry can be substituted for a serving of fruit. Attention should be paid to the amount of sugar it contains, especially for those with insulin resistance.
Exercise Equivalent: To burn the calories from one box of Sek Quark Blueberry, you need to walk at a light pace for about 25 minutes. This helps speed up your metabolism.
