Sek White Milk Nutrition Facts

Sek White Milk

~108.2 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

66kcal

Carbohydrate5.2 g %31

Protein3.5 g %21

Fat3.5 g %47

Sek White Milk Nutrition Values

Nutrients	100 gr	1 Tablespoon (Heaping)
Calories(kcal)	61	66
Carbohydrate (g)	4.8	5.19
Protein (g)	3.2	3.46
Fat (g)	3.2	3.46
Fiber (g)	0	0
Cholesterol (mg)	13	14.07
Sodium (mg)	44	47.61
Potassium (mg)	150	162.3
Calcium (mg)	120	129.84
Iron (mg)	0.1	0.11
Vitamin A (IU)	46	49.77
Vitamin C (mg)	1	1.08

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Sek White Milk

Metabolic Effect: Due to its high fat content, it provides a feeling of fullness and energy. However, lactose content can cause digestive problems in sensitive individuals.
Consumption Recommendation: It can be consumed at breakfast or as a snack. Consuming it with fibrous foods can balance blood sugar.
Things to Consider: Since it is high in calories, pay attention to portion control. Those with lactose intolerance should prefer lactose-free alternatives.
Exercise Equivalent: To burn the calories in 100 grams of milk, you need to walk for about 48 minutes.