Altinkilic Kefirix Blueberry Nutrition Facts

Altinkilic Kefirix Blueberry

96 gr

64kcal

Carbohydrate12.75 gr %52

Protein3.38 gr %14

Fat3.75 gr %34

Altinkilic Kefirix Blueberry Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	67	64
Carbohydrate (g)	9.5	12.75
Protein (g)	2.8	3.38
Fat (g)	2.8	3.75
Fiber (g)	0.2	0.19
Cholesterol (mg)	10	9.55
Sodium (mg)	55	125
Potassium (mg)	140	133.73
Calcium (mg)	102	127.5
Iron (mg)	0.1	0.1
Vitamin A (IU)	20	19.1
Vitamin C (mg)	1	0.96

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Altinkilic Kefirix Blueberry

Metabolic Effect: Kefir regulates the digestive system and strengthens the immune system thanks to its probiotic content. Blueberry protects cells with its antioxidant property and reduces inflammation.
Consumption Recommendation: It can be consumed alone at breakfast or as a snack. To balance the sugar content, a fibrous food (e.g., a few almonds) can be consumed with it.
Things to Consider: Individuals with lactose intolerance should consume it carefully. One serving of kefir meets a portion of the daily calcium requirement.
Exercise Equivalent: Walking for about 15 minutes is enough to burn these calories. With a more intense activity, this calorie can be burned in a shorter time.