Altinkilic Forest Fruits Kefirix Nutrition Facts

Altinkilic Forest Fruits Kefirix

90 gr

64kcal

Carbohydrate12.5 gr %51

Protein3.38 gr %14

Fat3.75 gr %35

Altinkilic Forest Fruits Kefirix Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	71	64
Carbohydrate (g)	10	12.5
Protein (g)	2.7	3.38
Fat (g)	3	3.75
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	200	125
Potassium (mg)	0	0
Calcium (mg)	120	150
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Altinkilic Forest Fruits Kefirix

Metabolic Effect: Kefir regulates the digestive system and strengthens the immune system thanks to its probiotic content. Forest fruits are rich in antioxidants and protect the body against free radicals.
Consumption Recommendation: It can be consumed as a snack, especially ideal for satisfying sweet cravings in a healthy way. Due to the fruit sugar content, it can be consumed with a handful of almonds.
Things to Consider: Those with lactose intolerance should consume it carefully. The probiotics contained in kefir improve the intestinal flora.
Exercise Equivalent: Walking at a light pace for 15 minutes will be enough to burn these calories. Easily integrated into your daily activity.